Acid reflux, often characterized by heartburn and regurgitation, can be an uncomfortable condition. While it's important to consult with a health care professional for severe or chronic cases, there are several at-home remedies that can help alleviate the symptoms and reduce the frequency of acid reflux episodes.
In the Union Square neighborhood of New York City, board-certified otolaryngologist and skilled surgeon Matthew W. Shawl, MD, is dedicated to assisting you in discovering effective at-home remedies and long-lasting solutions to manage acid reflux.
In this blog, Dr. Shawl shares at-home remedies for acid reflux that you can easily incorporate into your daily routine.
Lifestyle and dietary adjustments
Making changes to your lifestyle and dietary habits can significantly reduce your acid reflux symptoms. Here are some practical steps you can take:
Avoid trigger foods
Identify and avoid foods that provoke your acid reflux symptoms. Common triggers include spicy, acidic, and fatty foods.
Smaller, more frequent meals
Choose smaller meals rather than large, heavy ones. This can reduce the pressure on your lower esophageal sphincter (LES), which helps prevent stomach acid from flowing back into the esophagus.
Take your time to chew your food slowly and thoroughly. Eating too quickly can lead to swallowing air, which may exacerbate acid reflux.
If you’re overweight, losing excess pounds can reduce the pressure on your abdomen, which can help alleviate acid reflux.
Elevate your head
Elevate the head of your bed by 6-8 inches to keep your upper body elevated while sleeping. This helps prevent stomach acid from flowing into the esophagus.
Natural remedies and supplements
Several natural remedies and supplements have been found to be effective in managing acid reflux. Consult with Dr. Shawl before adding them to your routine:
Ginger has anti-inflammatory properties that can help soothe the gastrointestinal tract. You can consume it as ginger tea or in capsule form.
Aloe vera can reduce inflammation and irritation in the esophagus.
Melatonin supplements can help regulate the LES and reduce the occurrence of acid reflux symptoms, especially when taken before bedtime.
A mixture of baking soda and water can act as a natural antacid, providing temporary relief from heartburn.
Herbal teas like chamomile are known for their soothing properties and can help alleviate acid reflux symptoms. Licorice root tea can also form a protective layer in the stomach, reducing irritation.
By implementing at-home remedies, you can take control of your symptoms and reduce their frequency. However, it's essential to consult with Dr. Shawl, as severe or chronic cases may require medical intervention.
If you’re ready to learn more about acid reflux and treatment options, contact the office of Matthew W. Shawl, MD, to book a consultation today and get the accurate diagnosis, personalized treatment plan, and long-term relief you deserve.